It is not recommended to enter the sauna for at least an hour and a half after eating. It is not recommended to use a sauna immediately after physical exercise; instead, you should take at least 30 minutes to rest afterward. It is strongly advised not to enter the sauna after consuming alcoholic beverages or ingesting other (il)legal substances. We should pay close attention to our bodies and the needs they have.For people who regularly use the https://www.fshanse.com/sauna-room sauna cabin, it is recommended that they begin by using it once a week and gradually increase their usage to twice a week and eventually daily. From one to two and a half hours should be allotted for the entire procedure. It is critical that we adhere to the instructions and rules that are posted outside each and every sauna room.The sauna sessions are not subject to any strict rules or time restrictions. The time it takes for the sauna to heat up is dependent on the temperature, humidity, and the person using it. We should always listen to our bodies and use the sauna in a way that makes us feel good, rather than the other way around. Beginners should only stay in the sauna for as long as they feel comfortable, which may only be a few minutes at a time for them. Because of the high temperatures, it is recommended that you stay in the https://www.fshanse.com/sauna-room sauna room for up to 15 minutes and then cool off in three sessions after that.Because of its beneficial effects on the respiratory system as well as the skin, the sauna is an excellent choice for those times when we suspect that a cold is on its way. The use of a sauna can alleviate the first symptoms of a cold or the flu because it stimulates our immune system and prevents viruses from spreading.SAUNA RULES: 1. Remove your clothes and cover yourself with a sheet.Remove your clothes and jewelry from your person. To sit on in the sauna, bring a sheet along with you.2. Take a shower before going into the sauna.Take a shower before you begin. In addition to moisturizing the skin, the shower also removes perfume and odors that would otherwise become stronger and more pungent in the sauna. It is also recommended to use body scrubs.3. Rinse the body thoroughly.Before entering the sauna, you should make sure that your body is completely dry in order to increase the rate of perspiration in the sauna.showering the legs with warm water (optional)Warm water should be applied to your legs before entering the sauna. The effects of perspiration are delayed when the legs are cold.5. Spread a sheet or a towel across your entire body. 6.Sit on a sheet or a towel in the https://www.fshanse.com/sauna-room sauna bath room when you're there. When entering or exiting the sauna, move quickly and make sure that the door closes tightly to prevent the heat from escaping into the surrounding area.6. From the Lower Bench to the Upper BenchIt is recommended that you begin by sitting on the lower bench because the temperature is lower there at first. The air in a Finnish sauna is dry and sterile. By pouring water onto the hot stones, you can increase the humidity in the room.7. Maintain a still position (either sitting or lying down).When you're in the sauna, try to remain as still as possible. Take a normal breath. You have the option of sitting or lying down.8. Sauna and Cooling Off TimeKeep in mind that you should not stay in the Finnish Sauna for more than 10-12 minutes when you first enter it. On the sauna wall, there is an hour-glass that you can use. People who are uncomfortable with the heat should spend less time indoors. When the sauna has heated up sufficiently, exit and gradually cool down under the shower, or simply sit down and rest in room temperature or outside until the sauna has cooled down. Slow cooling should be applied to the entire body, but especially to the head.9. Having a conversation in the saunaSaunas are primarily intended to be places of relaxation. It is acceptable to converse in the sauna as long as it does not interfere with other users. When you're in a sauna with a small group of friends or business partners, you have the freedom to talk as much as you want. When another person enters the sauna, on the other hand, you should respect their right to relax. If you find yourself in this situation, you should either leave the sauna or wait until the other person has left before continuing the conversation.10. Repeating the SessionsThe air in the sauna should be slightly more humid on the second visit than it was on the first visit. The skin has become more supple, and the blood circulation has been boosted. Allow yourself to cool down once more. The heating up and cooling off exchange can be repeated as many times as you like until you reach your desired temperature. For the vast majority of people, two sessions are sufficient.11. Taking a break and drinking waterShower and then relax in the Hydro Massage Bath-tube at the end of the session! Dry off and sit in a deck chair for at least 10-15 minutes to unwind. Take a sip of something cool and refreshing. Before and after using the sauna, it is recommended that you drink water or tea (without sugar). Consuming fruit helps to maintain a healthy calcium balance. Consuming leafy greens can help to compensate for the magnesium lost during pregnancy.12. Following the SaunaCool down completely before putting on clean linens; otherwise, you will continue to sweat indefinitely. You should not feel cold after using the sauna because the body is extremely sensitive afterward. The skin is perfectly prepared for a massage that will be regenerating, detoxifying, or relaxing.