Today I'm going to go over how to use a cane properly one of the most common questions people have when it comes to using a cane is which side do you use it on so you use it on the side that is opposite to your weakest leg so for example if your right leg Dynamo Walking Canes is the weaker one or it has surgery or it's hurt for whatever reason you use the cane on the left side the reason you use it on the opposite side to your weaker leg is because of a biomechanical advantage for your body so to demonstrate let's just say my right leg is the leg that is involved for whatever reason you use it on the left side when your right leg is the leg that's going forward your cane will go forward.walking canes near me cane accessories near me best walking sticks for hiking walking sticks for hiking near me walking sticks for balance best walking sticks for seniors.

So it's almost as if you're walking in a natural manner okay so even without the cane i'm gonna set the cane down even without the cane your arms swing in an opposite manner than your legs that's just our natural walking cycle when you're using a cane you're still trying to do the same natural walking cycle for us having our hands meet with the opposite leg but the only difference Walking Cane now is you have an assistive device which in this case is a cane so to demonstrate again again right leg is the leg that's involved you're using it on the opposite side when the right leg goes the cane goes and then from there you just naturally swing your arm coming back one more time and again it should feel natural and it should feel easy to do shouldn't be something that you overthink too much the other thing that i see in the clinic is that people are not sure how to set the proper height for their cane they don't know how high it should be or how low it should be so there are three ways to tell whether the cane is a good height for you. survival walking stick walking sticks for hiking walking sticks for women cane accessories canes near me walking canes for women best women's walking cane canes for women.

If you have one of these adjustable canes it makes it really easy for you to adjust the height in terms of adjusting the height there's a little button here that you can press in and bring the cane either shorter or you make it higher depending on whatever height it is that you need it to so in terms of the height one of the ways to tell is to have the handle when you set it down it should meet the line of your wrist that's one way to tell so for me I'm about five seven so if I have it about right here and I just let my arms drop it should meet where my hand where my wrist line is and that's essentially one of the ways that you can tell how to appropriately set the height the second way is if you put your hands on the handle there should be about a little bit of a bend in the elbow a lot of 20 degree bend is what you're really looking for and then the last way is if you match the handle to your hip bone so to find your hip bone you take your hand run it out by the side of your thigh.