"It's not something you should eat. ดาวน์โหลดjoker But what should I eat that promotes good oral health and regulates the digestive process as needed? If you have bad breath Eating something may be the best masking, but it doesn't fix the root cause. ”

Do not use mouthwashes that contain alcohol.
Suhail Mohiuddin, Dental Patb, co-founder of SmileCycle, says the first thing people find a solution to bad breath is to find an alcohol-based mouthwash. But the truth is, it's just a cover up and it could make it worse.

Try to opt for this food.
Dr. William Graves of Amarillooralsurgery.com says food actually affects bad breath. Foods that help reduce bad breath include parsley, cinnamon and spearmint. These oils are powerful enough to overcome even the most halitosis of breath.

Brush your teeth twice a day.
This master step removes food particles and reduces inflammation of the gums, which freshens your breath. It is another long-term behavior modification that can help solve the problem.

Don't forget to brush your tongue.
Friends have seen white On the tongue or not? That is, where bacteria accumulate And bacteria can lead to unwanted mouth glints, so in addition to brushing your teeth, don't forget to brush your tongue.

Quit smoking
Many people suffer from bad breath because of smoking, so the only way to reduce the unwanted halitosis is. Quitting smoking it all. Besides the matter of grinding the mouth, it also gets better health. How many years of quitting smoking? Has the risk of "lung cancer" reduced?

Cut down on coffee
Try to limit or reduce your friends' daily coffee intake to one cup or less per day and have more water instead.

Scaling
Try to go to the dentist for at least 6 months to have a scaling and a check-up of the oral health as well.

Check for acid reflux
If your friends are people who take good care of your oral health. But still face the problem of unpleasant bad breath Try to check the health of your stomach. Especially diseases related to acid reflux Because that may be the cause of bad breath.

Choose to use products to reduce bad breath.
Flemomile Mouth Spray Mouth Spray for Oral Without sugar and alcohol In addition to helping to deodorize bad breath, it also contains 7 natural extracts and essential oils to help maintain moisture around the oral cavity. You can check out more reviews. REVIEW: Flemomile Mount Spray is a great help on the day of sore throat (no more talking).