Your best bet is a high-speed blender, but the shaker bottle is also a fantastic choice. Simply combine all of the ingredients in a blender (be sure to place the protein powder on top of the liquid!) and process until smooth. If you're using a shaker bottle, pour half of your liquid in first, then top with protein shake. Add the remaining liquid once the powder has been thoroughly blended, and then shake again. Instead of pouring your powder into a cup and stirring with a spoon, use one of these alternatives. But if you don't have any equipment, adding some liquid to your cup, adding the powder, and stirring rapidly until the clumps are gone is the best approach to remove them.

With your spoon, break up any clumps that are left. Next, whisk in the remaining liquid. This is understated but powerful. Although it undoubtedly helps, it won't guarantee a drink devoid of clumps entirely. This works very well for those of you who use shaker bottles. Although the majority of shaker bottles come with a tiny plastic or metal "blender ball," adding a little ice to break up any clumps won't hurt. Smoothies also taste better when served cold. The majority of protein and pre-workout powders can clump if they are stored for an extended amount of time.

It does not imply that they are defective or that you should discard them. Instead, shake the container or use a fork to break up big clumps. Before adding the Whey Protein Powder to your smoothie, you can sift it. We see this written on almost every dry food container, yet we don't always abide by it. Your protein powder's viscosity will completely alter as a result of heat and moisture. Consider keeping the tiny silica packet in the bottom of your powder bottle if you live in an especially humid environment. Most importantly, resist giving up. It could take some trial and error to find the ideal protein shake consistency, but the convenience of receiving high-quality protein right when you need it is absolutely worthwhile.