Regular exercise is good for health, because exercise can not only reduce the incidence of chronic diseases, but also improve the quality of sexual life. Many studies have pointed out that regular exercise can reduce the chance of erectile dysfunction in men and can also reduce sexual dysfunction in women. In addition to the risks, the "Journal of Sexual Medicine" (The Journal of Sexual Medicine) research also found that high-intensity aerobic exercise can improve the sexual function, libido and endurance of men and women.

Sports aid sex works for both men and women

Modern people are mostly sedentary lifestyles. Sitting for a long time without moving can lead to various physical health problems such as obesity. According to sex medicine expert Lauren Streicher, "No matter what For men and women, the healthier the better the sexual function, because almost all diseases will affect the sexual function or the ability of sexual excitement of normal people."

And exercise is the natural Weil steel for men. No one would doubt that, but for women, it’s less talked about. In fact, according to sex therapist Laura Berman, “Anything that helps The way of cardiovascular function can contribute to the reaction and feeling of sex. The healthier the blood flow and blood vessels, the better the response to sexual excitement.” In addition, Boman also mentioned that blood flow is female sexual excitement Or the key to orgasm, adequate blood flow will increase the congestion, stimulation and lubrication of sexual organs, which of course greatly increases the overall sexual life. Therefore, all methods to improve cardiovascular health can effectively add points to sex. Of course, there are Aerobic exercise is one of the best ways.

6 kinds of sports to enhance sexual ability

In addition to improving strength, flexibility and endurance, aerobic exercise can also improve the quality of sexual life. The following will introduce you to 6 exercises that can help sex.

1. Kegel exercises to prevent premature ejaculation and help orgasm

This exercise can strengthen the pelvic floor muscles (Pelvic Floor Muscle). In addition to improving urinary incontinence, it can also help women tighten their vaginas, avoid vaginal relaxation, and achieve a more satisfactory orgasm. Men’s Kegel exercises can prevent premature ejaculation. occur.

The exercise method is very simple. Imagine actively suspending urination and tightening the pelvic floor muscles (pausing urination). After 3 seconds, relax for 3 seconds. This is one repetition, and 10 repetitions are one group. It is recommended to perform at least 3 groups a day training. As the muscle strength increases, the time to tighten each muscle can be increased to achieve a better training effect.

However, studies have shown that nearly half of people can make mistakes. Generally speaking, if women put their fingers in their vaginas, they should feel pulled up, while if men do it right, they will feel the penis lifted. .

2. Heavy training muscles also increase libido

Weight training can help increase muscle mass, and the increased muscle and strength of various parts can increase the strength and endurance of sex. In addition, heavy training can also promote the body to secrete Testosterone, which is the key hormone for men to have sexual desire.

3. Aerobic exercises for cardiopulmonary training

Any exercise that will increase your heart rate and feel wheeze can increase blood flow, which is very helpful for your sex life. For example, brisk walking, flywheel or running are all suitable exercises. As mentioned above, aerobic exercise can increase blood flow. , Not only can reduce the chance of erectile dysfunction in men, but also increase women's sexual excitement.

4. Swimming promotes bloodshed and immortality

Scholars have found that people who are about 60 years old and accustomed to swimming can have sex as active as 40 years old. In addition, swimming can not only increase blood flow, but also strengthen endurance, improve flexibility and strength, reduce stress and help them have a better sex life. In addition, the effect of weight loss can also prevent a decrease in libido and prevent erectile dysfunction. .

5. Core and abdominal exercises must be practiced

Almost any exercise needs to use the core muscles, of course, it also includes exercises on the bed. The abdominal and core muscles are the most commonly used muscles in sex. Plank, sit-ups, crunch, etc. are all good movements.

6. Pelvic Thrust (Pelvic Thrust, also known as hip lift)

Place your feet, hands, upper back and head on the ground, raise your buttocks, stay for 2 seconds, then lower, repeat 8-12 times, a total of 3 to 4 sets, this exercise can be exercised to the gluteus maximus, calf, and popliteal side Muscles (the back muscles of the thigh) can improve overall endurance and flexibility. This movement plays an important role regardless of whether you prefer the traditional missionary or female upper and lower male posture.

The above exercises can help sex life at the physical level. In fact, it is very important to have the effect of sculpting the figure. When the figure is firmer and stronger, one’s self-image or self-confidence will improve, which is not necessary in an ideal sex life. An indispensable link. In addition, although exercise can improve the quality of sexual life, experts advise that if there are more serious problems such as pain during sexual intercourse, it is recommended to seek professional consultation first to assess whether treatment is needed. Exercise should be used as an auxiliary method of health care, not a means of treatment. Another way to improve your sexual skills is to buy a physical sex doll. You can buy a doll to practice with her. She has many styles of sex dolls with big breasts, mini sex dolls, and Japanese sex dolls. With black sex dolls, you can choose all of these. Choose a doll that makes you more sexual. Let you practice. This will let you release your sexual desire more fully. If you don’t know where to buy, I recommend you to check it out on lovedollshops.com, I think that doll shop is still very good