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Various Tips to manage anxiety

Posted by Dayne Williams Educational Psych on July 29, 2021 at 6:22pm 0 Comments

Over the past year and a half anxiety among adolescents has been on the rise. Much of this relates to the stressors brought on by the covid-19 pandemic but regardless of what the triggers are, anxiety can be debilitating if not worked with. What is more is that research suggests that mood disorders like chronic anxiety and various forms of depression have a strong genetic component which emphasises the need for effective support.…

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Various Tips to manage anxiety

Posted by Dayne Williams Educational Psych on July 29, 2021 at 6:22pm 0 Comments

Over the past year and a half anxiety among adolescents has been on the rise. Much of this relates to the stressors brought on by the covid-19 pandemic but regardless of what the triggers are, anxiety can be debilitating if not worked with. What is more is that research suggests that mood disorders like chronic anxiety and various forms of depression have a strong genetic component which emphasises the need for effective support.…

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