Keto Weight Loss Diet Program is something most people have heard of in India. It is one of the best ways to get rid of excess weight while improving health. However, before we know what to eat on the Keto diet or how to start the Keto diet, let's understand what the Keto diet really is. Research shows that the Keto Diet is far superior to other often recommended low fat diets. One of the great things about the Keto Diet menu is that it is very filling, so you won't feel like you're starving. You can actually lose weight without keeping track of every bite you take or counting the calories in every food. Several studies have shown the effectiveness of the Indian Keto Diet. One study found that "people on a ketogenic diet lost 2.2 times more weight than those on a low-calorie, low-calorie diet." Another study found that "people on a ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK" [Source].The reason why the Keto Diet is so popular is that it not only helps with weight loss but also improves overall health and metabolic diseases.