Figuring out what fitness machines Metabolic Stretching Review to use in order to burn fat effectively can be confusing. There are so many to choose from and everyone will have their opinion about them. You could opt for a home gym that is an all-in-one machine. However, they can be very expensive. You could choose a cardio machine like an elliptical or treadmill but they are not the best choice for fat burning. You may be surprised that the best exercise machine for fat burning is free to use and more effective than anything else you can buy.

The machine I'm describing is your own body. Using your own body weight is one of the most effective ways to burn fat and build muscle. The creators of fitness machines would like you to think that an expensive piece of equipment is the answer to your weight loss goals. While these machines are great and serve their purpose, they are not necessary to be in great shape. Some of the most fit people use nothing more than their own body weight to create a lean physique. The types of exercises that work well are calisthenics and plyometrics.

Using Calisthenics and Plyometrics for Fat Burning If you are not familiar with calisthenics, they are simple exercises that require very minimal in terms of equipment. The most you would need is some type of pull-up bar. Besides pull-ups, other exercises include push-ups, sit-ups (or crunches,) lunges, squats, jumping jacks, and more. Handling your own body weight takes a lot of strength. As you develop your strength you will also be building muscle. Muscle burns fat and calories.

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