Selenium boosts the power of antioxidants to protect against skin damage from UV rays. Low levels of selenium have been linked to an increased risk of skin cancer. Eat eggs, flax seeds, spinach, and fatty fish for selenium.

Vitamin D helps create healthy cells, and this includes skin cells. Vitamin D improves skin tone, and research shows that it helps reduce inflammation and irritation in psoriasis people. You can get Vitamin D from the sun, fatty fish, or fortified foods such as dairy and whole-grain cereals. best online cosmetics shop