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Navigating the Path to Wellness: Counseling for Depression

Posted by abbotsfordvalleycounselling on June 18, 2024 at 10:59am 0 Comments

Understanding Depression

Before delving into the specifics of counseling, it is essential to understand what depression entails. It is more than just feeling sad or experiencing a temporary rough patch; it is a debilitating condition that impacts thoughts, feelings, behaviors, and overall health. Symptoms of depression include chronic fatigue, changes in appetite, sleep disturbances, difficulty concentrating, feelings…

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