To summarize, here are some of the benefits you may experience with Emotionally Focused Therapy.

1) A better understanding of your needs
2) A better understanding of your partner's needs
3) The ability to talk about problems with empathy rather than escalation
4) Learning about your attachment insecurities and how you can handle them
5) Finding the cause of your problems instead of a symptom
6)Having a relationship that works out and will last a long time