A good night sleep is essential for good health and wellbeing. It relaxes your body and makes you fit for next day's assignment. A large number of important functions take place in your body when your eyes are shut during sleep. The bits and pieces of information that you gather in your day to day life gets stored in your brain during this period. It has been found that people who sleep perform better on memory tasks. Moreover, a deep slumber repairs your tissues, synthesizes hormones in your body and leads to adequate muscle growth.

Studies have shown that consistent and healthy routine is mandatory for a good night sleeping. A person without a normal sleep can never remain healthy. Deprivation of sleep will affect his memory retention power and his day to day activities. He won't be able to perform well in his job and will often remain irritated.

Millions of people throughout the world suffer from insomnia and Anixety disorders. It's a major problem in which a person remains awake throughout the night and is unable to enjoy a peaceful sleep. Absence of sound sleep not only leads to an increase in stress levels, but also makes you vulnerable to depression.

In order to get quality sleep you must avoid heavy meal, alcohol, caffeine, strenuous exercises, TV, mobile and other gadgets before going to bed. You should try all natural sleep aids like a warm glass of milk with amino acids into it. A shower or listening to light music before bedtime can set the mood for a peaceful sleep. Finally, going to bed every day at a fixed time induces natural sleep. Herbal sleep aids like Rooibos red tea or chamomile too can induce natural sleep.

It is recommended to consult a doctor before the use of over the counter sleeping pills. Regular use of these drugs disrupts the body's natural chemistry and makes a person dependent and addictive .And, you may suffer from withdrawal symptoms when your specialist requests that you stop the medicine.

Consumption of Sleeping pills at night after you have been awake for a longer period can lead to hangover effect. Artificial sleep through the use of pills affects your nervous system and can leave you feeling drowsy in the morning. Other side effects of their overuse are nausea, tremors, headache, stomach disorder, joint pain and irritability.

Important prescription sleep aids like Zopiclone, Ambien, Diazepam, Temazepam, Codeine, Tramadol, Xanax and Nitrazepam are available at both online pharmacies and retail outlets in UK. So, it becomes easy for a person to buy sleeping pills. These sleep aids offer relief from insomnia, anxiety and body pain. It is advised to use these medicines in correct dosage only.

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