Keto Viante -:  Are the foods on the diet appealing to you. You need to like the things you will be eating for the rest of your life. Otherwise you won't stick with the changes to your eating habits.So plan your low-carb week well in advance by deciding on meal menus. Stock up on these foods to avoid giving into carb cravings. Nothing derails a diet faster than realizing you have no low-carb food or snack around when the hunger pangs strike.

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