Korean food is well-known globally to be spicy, flavourful and delicious. But did you know that Korean cuisine also offers numerous health benefits? Korean cuisine is really healthy that South Korea boasts of an obesity rate of just 3.5 percent. Now, contrast that obesity rate with the kind of the United States (34.4%), the U.K (25%), plant-based (30%) and New Zealand (25%).

Many may attribute such low obesity rate to genetics of Asians in comparison with Caucasians - the latter being bigger in build compared to former etc. - but that's not the case either. Koreans are healthier than lots of people largely due to their diet, proof which can be the Cambridge World History of Food's report that the common Korean meal contains 13 percent less fat than those found in the diets of Americans and Europeans.

General Health Great things about Korean Cuisine

Apart from the proven fact that Korean food lends itself well to a non-obese population, additionally it offers many other health benefits. Said benefits to a healthy body won't come as a surprise once the ingredients, condiments and materials used in addition to the cooking tools, techniques and technologies applied are considered.

The most common ingredients used in Korean cuisine are vegetables, which all of us know to be high in the macronutrients and micronutrients essential in the maintenance of good health. From the medial side dish to the main dish and from fresh to fermented, vegetables like cabbages, bean sprouts and spinach are generously used. Add in the generous uses of garlic, ginger and other beneficial spices and Korean cuisine is quite healthy

Meat, by comparison, is employed sparingly which magnifies Korean cuisine's health benefits. Even when it's a meat dish, the Koreans like the lean and healthy types like lean beef, chicken breasts and fatty fishes. Consequently, the risks for cardiovascular diseases are significantly lower, thanks to lower saturated fat and cholesterol content in Korean cuisine.

The cooking tools, techniques and technologies used for preparing Korean food are the healthy types. Grilling, stir-frying, stewing and fermenting are typically the most popular ways to cook Korean cuisine, most of meaning the foods are cooked in their particular juices. In comparison, many foods in countries with high obesity rates like the United States are deep fried in vats of oil.

Here really are a several expected health benefits when one adopts the Korean mindset to food and Korean cuisine itself:

Lower risks for cardiovascular diseases like hypertension in addition to neurological illnesses like strokes and dementia
Lower risks for certain kinds of cancer because of the anti-carcinogenic properties of vegetables
Stronger internal organs especially the liver and the kidneys
Better digestion as a result of increased appetite for easily digestible food
Stronger bones as a result of presence of isoflavones in beans and mushrooms
Healthier skin because there are lesser levels of preservatives

Nutrition Information of Korean Foods

Each of the popular Korean foods has a unique health benefits by virtue of the ingredients and cooking techniques applied to it. These are only a number of most popular:

Bulgogi is a grilled dish consisting of marinated barbecue beef though it can also be created from chicken (dak) and pork (dwaeji). Since that is grilled over an open flame, it cooks on its own juices and, hence, no fatty oils are used. Caloric content is 310 per serving.

Jeyuk bokkeum is fiery pork served with rice, leaves of lettuce, Chinese cabbage, perilla (Sesame leaves) and other large leafy green vegetables in addition to slices of raw garlic and chili peppers. Calorie per serving is 221.

Bibimbap may have slightly higher calorie content - 560 calories for an individual serving - than other kinds of Korean food however the health benefits are still there, nonetheless, because of the seasoned vegetables, tofu, egg, meat or seafood in the dish.

Ddukbokki is made from rice cake along with fish cakes, garlic and onions. Scorching and spicy has lots of the benefits associated with gochujang and chilli's, in addition to being very low in fat. Calorie count is 378 per serving.

A discussion on medical benefits of Korean cuisine won't be complete without reference to kimchi, a normal spicy Korean condiment served from morning till night in practically all dishes. It is known to enhance the circulatory system because of the garlic, fish paste and chilli as its main ingredients, click here for more health benefits of Kimchi.

It's not just food which makes the Korean diet so healthy, South Koreans also gain lots of health benefits from the drinks they consume, the tplant-basedsuch as for instance green and ginseng are high in anti-oxidants and aide the bodies systems while drinks containing barley like Shik-Hye and Barley tea, help the digestive system.