Are you looking to start with the ketogenic diet? Before we get started, let’s calculate the weighting of your macronutrients. Unlike more traditional diets, the macronutrient split for the ketogenic diet favors a higher fat contribution, with a moderate protein allowance and low to zero carbohydrates.

Wouldn’t it be much easier if you mapped out how much food you need to eat each day to not only reach your goals, but also to ensure you are staying Keto, whilst not allowing your calories to go too high or too low.

Our easy to use Keto Calculator will help you calculate the exact amount of carbs, fat, and protein you need to reach your goal weight through your ketogenic diet, whether you want to lose, gain, or maintain weight.

The results are here to act as a simple day to day guide of what you should be eating, to help you stay consistent and on track. We use a simple Keto Calculator to calculate macros and we recommend checking your progress against it from time to time to see if you are hitting the right nutritional amounts.

What is a Keto Calculator?

A keto calculator, also known as a ketogenic macro calculator, is a specific online tool created to assist people on a keto or low-carb diet in figuring out their unique daily macronutrient needs. Macronutrients, or macros, refer to the three main nutrients that provide calories and energy to the body: carbohydrates, proteins, and fats.



Understanding Macros: Proteins, Carbs, and Fats

The term macro comes from "macro-nutrient" and refers to the three building blocks that humans get calories from. These are proteins, carbohydrates, and fats.

This free keto macros calculator will help you determine how much of each macronutrient you need daily to achieve your goals. Calculating your macros is essential whether you are trying to lose, gain, or maintain weight.

Why Do You Need To Know My Activity Level?

The activity level helps determine the minimum amount of calories your body needs to burn in a day. Your total calorie and macronutrient requirements may vary, depending on your activity levels.

How Does The Keto Calculator Work?

The keto calculator helps you learn about the perfect ratios of macronutrients that you will require while on a ketogenic diet. Knowing this will help you plan your diet chart and schedule, thus helping you reach your weight loss goals.

Macronutrients and macros provide your body with calories and energy. They are broken down into three main categories: Carbohydrates, Proteins, and Fats. It is important to track your macronutrients while following the ketogenic diet because the goal is to limit your carbohydrate intake so that your body utilizes fat as the primary source of energy. The keto diet is high in fats, moderate in protein, and low in carbs. Do you know how the keto calculator counts your daily macros? Let’s break it down into simple steps.