Stretching is one of the most important things you can do to keep your body healthy and flexible. But what is stretch zone theory, and how does it impact your performance? In this article, we'll discuss the basics of stretch zone theory and show you how to use it to achieve better performance. We'll also provide some tips on how to find your stretch zone and how to use it for better performance.

What are Stretch zones?

Stretch zones are designated areas in which you should stretch your muscles after a workout. They help to restore and rejuvenate them, making the next workout session even more productive.

Here's how it works:

1. After your workout, take a few minutes to stretch your muscles in the stretch zone.
2. You'll feel the difference the next time you work out!