What kind of tea should I drink in summer? Of course, drinking green tea is the first choice! Chunmee Green Tea is a kind of non-fermented tea. It contains high polyphenols, rich in vitamin C, and also rich in amino acids. Traditional Chinese medicine believes that it has the functions of eliminating heat, eliminating fire, moisturizing dryness, quenching thirst, and promoting body fluids. . Drink it in summer to cool down the heat.

For drinking green tea, it is not suitable for everyone, it needs to be decided according to personal physique. Under normal circumstances, try not to let children drink tea, especially strong tea, because it has a certain impact on the growth and development of children. In addition, people with iron deficiency anemia, neurasthenia and insomnia, gastric ulcers, heart disease, etc. Not suitable for tea. Especially for undernourished groups, because tea polyphenols can break down fat, for these people, it is even worse.
Precautions for drinking tea in summer
　　 1. Avoid drinking tea for a long time

If the tea leaves for a long time, it will cause excessive precipitation of bitter substances in the tea, making the tea soup taste bad; second, it is easy to brew out some insoluble substances in the tea, which is not good for health; third, it is easy to make the vitamins in the tea It is damaged and not suitable for drinking.

3 Avoid drinking more strong tea

Because the concentration of caffeine and theophylline in strong tea is too high, it will increase the excitability of the central nervous system. Therefore, strong tea is a common way to refresh people in summer when the weather is sultry.

But drinking a lot of strong tea can cause gastric peristalsis, hypersecretion of gastric parietal cells, increase gastric acid, increase gastric mucosal irritation, and easily lead to gastric ulcers.
Precautions for drinking tea in summer
　　 In addition, the high concentration of caffeine in strong tea can also make people addicted, forming a vicious circle. Children's stomach and intestines are more fragile, so they should avoid drinking strong tea as much as possible. Menstrual women and pregnant women should also avoid drinking strong tea.

2, avoid drinking tea on an empty stomach

That is, it is not advisable to drink tea in the morning on an empty stomach. Drinking tea on an empty stomach dilutes the gastric juice, reduces the function of gastric acid, hinders digestion, and affects the absorption of protein, which can easily cause inflammation of the gastric mucosa.

If you are accustomed to drinking tea in the morning on an empty stomach, you can try to drink some ripe Pu'er tea that is mild and can nourish your stomach. It is more suitable for drinking in the morning, but remember not to drink too much.
Precautions for drinking tea in summer
　　3, avoid drinking tea before going to bed

It is best not to drink tea two hours before going to bed, otherwise it will excite the spirit and affect falling asleep, or even cause insomnia. Elderly people should avoid drinking tea before going to bed, which can easily cause restlessness, polyuria, and even affect sleep.

For the right time for Gunpowder Tea, many people like it after meals. According to experts, whether it is drinking tea on an empty stomach before a meal, drinking tea immediately after a meal, or drinking tea while eating is not correct. The appropriate tea time is at least half an hour to 1 hour after the meal. At this time, the food in the stomach is almost digested, and the tea can relieve greasy and soothe the intestines and stomach at this time.