Many people are taking popular supplements, like magnesium and omega-3s, to manage their diabetes type 2. But can these over-the-counter treatments actually work?

If you're thinking of or taking a supplement, notifying your doctor about it is imperative since certain supplements may affect the effects of diabetes or other medications such as blood thinners.

Here are nine dietary supplements that type 2 diabetics typically use:

Chromium

A metal and an essential trace mineral, this is believed to lower blood sugar levels. It is found naturally in fish, meat, fruits and vegetables, as well as spices and whole wheat and Rye breads. It is also available as the chromium picolinate as well as the chromium chloride. Whenever you plan for to discover extra information on Diabetes Supplement how to use, you have to sneak a peek at http://centerklik.com/ website.

About 20 years ago, people were very excited about the discovery of chromium. At low doses, its use appears safe for the majority of people. It may be of some help however, if it is used over prolonged durations, chromium could cause adverse effects, including kidney issues that are already a problem for those with diabetes.

Magnesium

This metal is essential for healthy bones, proper muscle function, normal blood pressure, and proper heart rhythm. The low levels of magnesium are related to insulin resistance and lower production of insulin in people suffering from diabetes. If blood tests show that magnesium levels are not high it is possible that a supplement could help.

Omega-3 Fatty Acids

They are found in foods like fish as well as walnuts, vegetable oils, as well as wheat germ. Omega-3 supplements are sold in the form of capsules or oils. A review published in the journal PloS One showed that omega-3 fatty acids lower triglycerides but don't affect blood glucose control or total cholesterol. Additionally, the University of Maryland Medical Center in Baltimore notes that omega-3 fatty acids from fish can increase HDL ("good") cholesterol in diabetics, while omega-3s from flaxseed oil could provide the same benefit.

Vanadium

Vanadium, like chromium is also an elemental trace. In the 1980s research first revealed that it might lower blood sugar levels. Alongside its heavier counterparts molybdenum, vanadium and tungsten, vanadium can mimic insulin. These minerals were shown to be able to replace insulin in the cells of animals in studies. Further research has revealed that they did not affect blood sugar levels.

Glucosamine

Tipton states that no research has shown that glucosamine can be beneficial to diabetics. There is no evidence to support its use but some people have claimed that it has helped them. Glucosamine is important for the maintenance and repair of healthy cartilage in joints, but taking it in an oral form may not get it to where it is required to be in a quantity that will do any real good.

Alpha-Lipoic acid Also called ALA or lipoic acid as well as thioctic acids, this chemical is very similar to vitamin. It helps protect cells from damage through free radicals and functions as an antioxidant. ALA can be found in liver, spinach and broccoli as well as potatoes. To aid in the use of insulin more effectively Type 2 diabetics consume ALA supplements. ALA can also be used to treat or stop diabetic neuropathy.

Bitter Melon

Despite its name it's an herb that is also available in supplements. A few studies suggest that bitter melon as well as other plants may possess sugar-lowering properties.

Cinnamon

Experts believe that there is a need for more research. However, a systematic review of studies published in Annals of Family Medicine indicates that cinnamon could increase blood sugar levels in certain individuals. If you decide to add cinnamon, make sure it's the unsweetened kind to oatmeal and other meals, or sprinkle it in your coffee.

Talk to your doctor if you are considering taking supplements to help control your diabetes.