Massage gives you an array of benefits and it has become a part of our urban lifestyle. It does not relax our body and mind, but also keeps the muscles healthy and rejuvenates from within.
Massage Tables has been making this service more effective with cutting-edge massage tables that are designed to make this activity more feasible for the customers as well as service providers. While doing that, we also spread awareness about the significance of this activity and with the same intention, here’s an article that gives you an insight into the rich and popular Swedish massage.
Everything You Need to Know About Swedish Massage
Swedish massage is known for giving unmatched relaxation with a medley of strokes manoeuvred with hands. When done the right way, this massage delivers a number of benefits. If you do some research about the history of Swedish massage, then you’d come across two different names of its inventor.
Some say that was it developed by Dr Per Henrik Ling between 1776 to 1839 and others say that it was done by Johann Georg Mezger in the early 19th century. While it’s hard to say who did it, we certainly thank the creator for giving this amazing gift to the world.
The Swedish massage consists of elaborate movements that are performed on muscles and joints, while you relax on a massage table. We’ll see they work.
Effleurage- This one is a series of gliding strokes that are helpful in channelling the blood flow to the heart. The general concept is that it is started from the leg or back. However, there is no rule of thumb in it and it can be started from any body part.
Petrissage- This one involves more complex movements done with hands such as squeezing, rolling, and kneading. It is executed on the soft tissues and is usually done after the effleurage technique. Again, nothing is set in stone and therapists can choose what they want to apply first.
Tapotement- This one involves quick tapping on the body which provides instant relief and relaxation to the muscles.
Friction/Vibration- This step can be performed with cupped hands, edges of hands, and fingers. It can also be very helpful in keeping the tissue healthy and also in increasing the blood flow.
Here are some noticeable benefits that you get out of Swedish massage: -
Stimulates Circulation- As mentioned above, this massage technique involves movement that works on the blood flow. With that, it greatly helps in alleviating pain while promoting the function of the brain.
Removing Stress- When your muscles relax, it causes great relaxation that ultimately helps you be happy. The massage becomes an effective way to get rid of all the anxiety and tension. It is also helpful in chronic neck or back pain.
Helps In Recovery- As per the sources, Dr Ling invented this therapy to recuperate from an injury. Massage has actually helped many people get better as it relays more oxygen to the different parts of our body through blood. It’s a great help in keeping our body functional.
With the products of Massage Tables, it is possible for therapists, professional masseurs to deliver brilliant services to their customers. Our tables give them an ergonomic setup and keep their services mobile as well. They are meant freelancers and facilities both.