What is a superfood?

Superfoods are extremely healthy foods that not only help you feel better but may also reduce the risk of chronic illness. Each superfood has its own unique health benefits, but all superfoods generally provide high levels of nutrients that are important to good health.

Dry dates:-

Dates are Heart Friendly: - Dry dates are low in fat and contain negligible cholesterol; moreover, they are known to control low density lipoprotein or bad cholesterol in our bloodstream. Apart from this, they are low in sodium and a rich source of potassium, which makes them beneficial for keeping blood pressure in check.
Dates Improves Digestion: - Dry dates have anti-oxidative properties that stimulate metabolism which further helps with weight loss. Other than that, they are full of soluble and insoluble fibers, which help increase the secretion of digestive juices and enhance the absorption of foods. However, it is advisable to not have more than 2-3 dry dates daily, considering they are high in calories.
Super Energy Booster: - Dry dates are a rich source of natural sugars (glucose and fructose) which makes them a great snacking option for an instant energy boost. Toss them in your jar of dried fruits to help increase energy and stamina levels.
Pista:-
Low in calories: - Pistais one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.
Pista Packed with antioxidants: - Antioxidants are substances that play a critical role in health. They reduce the risk of cancer and other diseases by preventing damage to the body’s cells. Healthy cells produce their own antioxidants to help prevent damage, but as people, age or certain diseases develop, the body’s supply of antioxidants may decrease.
Pista Good for eye health:-Pistachio nuts is a rich source of antioxidants lutein and zeaxanthin—two powerful nutrients that support eye health and overall health in numerous ways.
Millet Noodles:-
Millet control Blood Sugar: - Millet is one of the most ancient grains and has been grown for thousands of years. It is a healthy alternative to traditional wheat flour and other starches and can be used in a wide variety of recipes. Millet is lower in carbohydrates than most grains and beats out wheat in fiber content as well. Adding millet to your diet can help reduce blood sugar levels after meals, aid in weight loss, and help with digestion.
Protect Your Heart: - Millet is a gluten-free, high-protein cereal that has been the main food source for people in Asia and Africa for thousands of years. It is a healthy alternative to wheat, and is low in fat and calories – perfect for those trying to lose weight – but not without some major health benefits.
Improve Digestive Health: - Millet is an ancient grain rich in both flavor and nutrients. It’s loaded with vitamins, minerals and other nutrients that promote good health, which is why it’s the staple food of the Shuar, a tribe of Native Americans known for their impressive endurance and long lifespan. Millet has stayed popular since ancient times because it’s gluten-free—and for good reason.
Healthy master provides all of these benefits of Millets in Millets noodles you can directly buy millet noodles from the healthy master website.

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