People have the habit of eating too fast and too much when they get what their body is craving. Your favourite food or drinks might satisfy your taste bud, but they can negatively impact your health. home remedies for constipation
Indigestion can cause heartburn (a burning sensation in your lower and upper stomach), diarrhoea, and constipation. Over-the-counter medicines can help relieve the symptoms of indigestion, but you can’t have these pills regularly. That’s why we have come up with a few easy and effective home remedies for constipation and heartburn. Let’s check them out:
Drink More Water
One of the common causes of constipation is dehydration. Therefore, it is important to drink enough fluids to keep your body hydrated. Some people say that sparkling water is a good home remedy for constipation. It gives you instant relief and gets things back to normal.
A study shows that carbonated (sparkling) water is more effective for patients suffering from constipation than normal tap water.
A Cup of Ginger Tea
Ginger is one of the best home remedies for heartburn, indigestion, constipation, and a lot of similar issues. If you have difficulty with bowel movements or suffer from heartburn, drink a cup of ginger tea to soothe your stomach. You could also make your ginger water with honey and lemon added for flavours. home remedies for heartburn
Increase Your Fibre Intake
Doctors recommend an increased fibre intake for constipation patients. Fibre-rich foods improve consistency in your bowel movements. However, while fibre does help people with constipation issues, it may not relieve other problems associated with indigestion, such as pain, gas, bloating, and more.
The dietary fibre you add to your diet doesn’t necessarily have the same impact on everyone’s digestive system. For relief from constipation, you should mix soluble and insoluble fibre for the best results.
You might be wondering what’s the connection between exercise and constipation. Surprisingly, research has shown that regular exercising can improve your symptoms of constipation. Further, a sedentary lifestyle can negatively impact your mental and physical health. home remedies for sore throat
Exercise doesn’t mean lifting weights or practising strenuous exercises, though they effectively lose weight. Instead, simple physical exercises, such as cycling, swimming, or going for a walk daily, can help keep you in good shape.
Drink Lemon Water
Lemon water can neutralize your stomach acid, helping you with digestion. One spoon of lemon juice in warm water can help relieve the symptoms of indigestion and regulate bowel movements. Drink a glass of lemon water an hour before eating.
Lemon is a good course of Vitamin C, but don’t drink too much, as it can increase the frequency of urination. Also, don’t forget to rinse your teeth with tap water after drinking lemon water, as it can wear down your tooth enamel. home remedies for stomach pain and gas
Although indigestion and constipation are common issues, frequent constipation is a sign of a more serious health problem, such as acid reflux and gastritis. See a doctor if the home remedies do not work.