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Try these simple tips to get relief from dust allergy

Having a dust allergy is not easy, as it is a very common type of allergy. Several agents can trigger it, and it is very difficult to control. As a result of dust allergy, you may have symptoms such as sneezing, runny nose, tearful eyes, cough, and difficulty breathing.

Dust allergy are primarily caused by dust particles in the air, which you cannot avoid

Allergies are primarily caused by dust particles in the air, which you cannot avoid. Dust allergy sufferers often pop pills on a regular basis to stay healthy. However, this is not the best solution. If you suffer from dust allergy, try these simple home remedies:

Frequently deep clean your home
As dust allergies are caused by dust particles in the air, it is critical that you maintain a clean and fresh atmosphere in your home. To reduce your allergy symptoms, you should clean your home on a frequent basis as that is where you spend most of your time.

Take your time to vacuum your mattress, curtains, carpet and other upholstery.

Local Honey
Honey has many health benefits. Taking local honey can help treat dust allergies. Local honey is believed to help your body adapt to allergens in the environment. A teaspoon of honey can relieve sneezing and coughing instantly. You can also apply honey to allergic rashes since it contains anti-inflammatory properties.

Probiotics
An imbalance in the immune system causes the body to react strongly to a stimulus, which results in allergies. Consume enough beneficial bacteria to balance the gut bacteria and relieve allergy symptoms. You can boost your gut bacteria by eating curd or yogurt, which contains probiotics.

Apple cider vinegar
This concoction can also treat dust allergy, which is not only used for seasoning. Consume 1 teaspoon of apple cider vinegar in a glass of water three times a day. Drinking this drink slows down mucus production and helps to clear the lymphatic system.

Steam
Taking steam is another way of treating dust allergy. Take some hot water in a large bowl, then bend over the steam it releases. Cover your head with a towel to breathe the steam properly. Keep doing this for at least 10 minutes. This will soothe your nasal passages and clear them.

Vitamin C
This is the easiest thing to do to get relief from stubborn dust allergy. Eat citrus fruits like oranges and limes. Vitamin C-rich fruits prevent white blood cells from secreting histamine, which detoxifies it. Vitamin C also reduces nasal secretions and blockages.
Tip: When in doubt, consult your trusted medical professional and use your own discretion.
https://lura.sg/allergies/try-these-simple-tips-to-get-relief-from-...

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