Do you consider your health when you are thinking about your lung health? It can be easy to forget about your lung's health. They aren't visible to you. them, and you breathe throughout the day , without even thinking about it. But, having healthy lungs is essential for overall well-being. Improving lung health promotes proper functioning of the lungs, helps you remain active and enhances your overall health.

Take time to be outdoors

Make a point to get outdoors every day to take in the fresh air. Air quality in the outdoors is usually better than indoor air quality. The risk of exposure to indoor pollutants can be decreased when you spend longer outside. Make sure you practice sun safety and protect your skin from UV radiation.

Improve the quality of indoor air.

You can spend more time outdoors, but you still need to spend some time inside. Your home should be well-maintained and regularly vacuum. The EPA suggests replacing indoor air filters every 60 to 90 days. Pets living in your home may need you to change your indoor air filters more often.

Drink more water

Properly hydrating is essential for your overall health, and can help to promote healthy lung function. Water helps thin the mucus in the lungs which makes it easier to breathe. This is crucial for COPD sufferers.

Don't smoke

The leading cause of COPD and lung cancer is smoking. Abstaining or reducing your smoking smoking can keep your lungs healthy, and lower the risk of developing lung disease chronically.

It's never too late to quit smoking. Quitting smoking at any age can provide health benefits and improves your quality of life.

Don't vape

It is not safe to use tobacco in any manner, including e-cigarettes and vapes. Although e-cigarettes are often considered less harmful than smoking cigarettes, new studies have shown that vaping can lead to lung injuries and diseases.

Tobacco, in all forms, is addictive, and it can increase the risk of developing various health problems including heart disease.

Encourage others around you to quit smoking cigarettes.

You can't choose whether you smoke or vape. Secondhand smoke can be just as harmful as smoking cigarettes. It increases the risk of developing chronic illnesses like COPD as well as lung cancer and other health problems.

Keep active and fit

For keeping your muscles strong and healthy it is a given that you must workout. Your lungs need stimulation too! Your lungs won't work as hard if you aren't engaged in everyday activities. Make sure you choose a physical activity or exercise that pushes your heart rate elevated and helps you breathe more deeply.

Exercise strengthens your lungs, boosts capacity of your lungs, and can help to cleanse your lungs.

Try breathing exercises

Like physical activity breathing exercises can help strengthen your lung muscles, increase lung function, increase lung capacity, and help cleanse your lungs. In contrast to physical exercise you can do breathing exercises at your work desk or on your commute. You can get more details on Lungtrainer by browsing https://www.fingerlakes1.com/2022/03/30/airphysio-reviews-what-can-... website.

Try these breathing exercises using the pursed lips and diaphragmatic breathing exercises from the American Lung Association.

Avoid breathing illness

A respiratory illness or cold can affect lung health quickly however it could also result in serious complications.

Make a habit of washing your hands with soap water.

Avoid touching your face with dirty hands.

Avoid contact with people who may carry the virus.

If you're sick, to protect others.

Get flu vaccines.

Ask your doctor about healthy lungs

Bring up lung health during your next annual wellness exam. Discuss any breathing issues and let your doctor know whether you currently smoke or vape or when you first started smoking.

Your primary care physician will help you work towards your desire to have healthy lungs; this may include a referral to a lung specialist or the pulmonologist.