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Vitamins don't give you calories or energy but do help you stay healthy. You cannot make . There are two types of vitamins: water soluble and fat soluble.. Vitamins. * The Daily Values are the amounts of nutrients recommended per day for Americans 4 years of age or older. VITAMIN. WHAT IT DOES. WHERE IS IT.. Vitamins are essential organic nutrients, required in small amounts. . ALL ANIMALS require a source of Vitamin A. It is important in the ration of pregnant.. Foreword he report of this joint FAO/WHO expert consultation on human vitamin and mineral . Whereas RNIs for vitamins and minerals were initially established.. Vitamins & Minerals. Functions. Food Sources. RDA. (Recommended dietary allowance*). Water-soluble. Vitamin B1-Thiamin. Necessary to help the body.. Your body needs vitamins to work properly. They boost the immune system, are essential for normal growth and development, and help cells and organs do their.. 5 Mar 2013 . Demystifying nutrition: the value of food, vitamins and supplements . Department of Nutrition at Harvard School of Public Health and Professor.. Different types of vitamins and minerals enable healthy body function, such as cell . The charts below list the important vitamins and minerals required for your.. Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It is important to get enough vitamin D from your diet.. (If you do not have enough Vitamin D you can have):. . . .

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