Start eating five to six small meals KouTea Review a day rather than two or three huge meals. This will really boost your metabolism and raise your energy levels. It will also ensure that you will not feel hungry or full so your body will not store as much fat.You can cheat once a week. Have a cheat meal but make sure you only eat a small portion. It can be anything whether it is a couple fast food burgers or a hunk of chocolate cake. This is actually good for your body in some instances and will keep you motivated.

Another great way to lose weight without diet and exercise is to do some physical activity. I dont mean you need to go to a gym. All it has to be is a half hour walk or just doing small things. Like when you go shopping park at the far end so that you need to walk more or take the stairs at work instead of the elevator. Every bit helps.

So with these powerful ways to lose weight without diet and exercise it should be easy to start seeing results within weeks. Good luck!Want to learn some great secrets about weight loss the dieting industry has been keeping from you? Check out this source of information to learn how to lose weight without and diet and exercise.

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