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Posted by Aarti Ghodke on May 15, 2024 at 4:15am 0 Comments 0 Likes
A healthy diet plan for weight loss typically includes key components such as portion control, a balanced mix of macronutrients, and a focus on whole, unprocessed foods. It involves reducing the intake of added sugars, refined grains, and unhealthy fats while increasing the consumption of fruits, vegetables, lean proteins, and whole grains. Drinking plenty of water, practicing mindful eating, and incorporating regular physical activity are also important aspects.
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