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Posted by Prajakta on May 14, 2024 at 6:26am 0 Comments 0 Likes
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Posted by Harry on May 14, 2024 at 6:20am 0 Comments 0 Likes
A healthy diet plan for weight loss revolves around balanced nutrition, emphasizing whole foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains. Portion control is crucial, focusing on smaller, regular meals to maintain metabolism. Limiting processed foods, sugar, and saturated fats aids in shedding weight. Hydration, mindful eating, and incorporating regular exercise complement a successful weight loss plan.
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