Some people wake up at 5 a.m. to put on their running shoes, while others cannot contemplate exercising before midday.

When all you want to do is get some exercise, figuring out the best time is as much about personal choice as it is about physiology.

Still, you might ask if one time is better than another for achieving your greatest treadmill times or gaining strength on the weight bench.

Exercise is supposed to feel wonderful, but it can be counterproductive if your muscles are tense in the morning or if working out late interrupts your sleep. Here are the benefits and drawbacks of exercising out at various times of the day.

The last thing most people want to do when their alarm goes off is roll out of bed, lace on their sneakers, and head to the gym. However, there are numerous advantages to working out first thing in the morning.

It's possible that your habit is more consistent.

We've all been there: the day begins, and you think to yourself, "I'll work out later when I'm done with a few things," but when evening arrives, what's the one item on your to-do list that remains unchecked? It's the gym, of course.

As the day goes on, workouts in the afternoon and evening may interfere with other obligations. Furthermore, a full day's work can sap willpower, which can derail even the most dedicated gym-goer.

You might discover that sticking to an early fitness program is easier. Head out the door before you have a chance to second-guess yourself, and you'll be on the machines by the time you're fully awake.

According to one study, those who exercise first thing in the morning sleep more efficiently (meaning they spend less time lying in bed awake) and have fewer nighttime awakenings. Morning exercise, according to another study, can help patients with insomnia sleep better.

However, the evidence isn't conclusive; some research have indicated that evening activity improves sleep as well. However, the majority of research have concluded that morning workouts are better for sleep. If you currently go to the gym at 7 p.m. and don't get enough sleep, it might be worth switching to 7 a.m.

Well… while this is the exercising part, did you know that drinking water is also extremely important to remain fit? And that too not any water bottle. To find out the best drink bottle for you, you can search online. You may also want to try an insulated drinking bottle.