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紅豆薏米粥的四大功效作用

Posted by 王菲 on May 22, 2022 at 10:06pm 0 Comments

1、祛濕健脾胃



  薏米又叫做薏苡仁,可以幫助人體消水腫和健脾益胃,經常吃對身體是有很多好處的。紅豆在中藥裏稱作為「赤小豆」,也有明顯的利水和消腫以及健脾胃之功效,因為它是紅色的,紅色的食物是入心的,因此紅豆還能補心。把薏米和紅豆熬成粥,可以讓人體充分的吸收其中的營養成分,而且不會給脾胃造成負擔。



  2、消腫減肥



  治療水腫用紅豆的效果是很好的,薏米紅豆粥是有很好的減肥效果的而且在減肥的同時也不會傷害身體,效果也是很好的。不需按嚴格的比例比例,每次一樣抓一把洗幹凈後放在鍋裏面加水熬,熬好後就是祛濕健脾的佳品薏米紅豆粥了。







  3、趕走便秘



  患上便秘實在讓人心煩,吃藥就拉肚子,不吃藥幾天不上廁所。因脾虛生濕和濕滯腸腑導致大腸傳導阻滯而出現便秘並非少見,主要表現為大便困難和腹脹脘悶以及肛門灼熱等,采用健脾化濕法可有效治療。



紅豆薏米粥有什麽功效 紅豆薏米粥的做法… Continue

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