Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.

Your body stores calories as fat to keep you alive and safe. There are many gimmicks that claim to amplify fat burning, such as working out in the fat-burning zone, spot reduction, and foods or supplements that supposedly make you burn more fat.

If you're trying to reduce your body's fat stores, knowing how your body uses calories for fuel can make a difference in how you approach weight management. You get your energy from fat, carbohydrates, and protein. Which one your body draws from for energy depends on the kind of activity you're doing.

They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them.

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