Folic Acid is a B-Vitamin that has been considered one of the most important Vitamins to be consumed during pregnancy. This is because Folic Acid plays a major role in the development of the baby, and deficiency of it can cause serious complications in foetal growth & development
What is the Role of Folic Acid?
Folic Acid plays a major role in DNA Synthesis & Neural Tube Development. Neural Tube is the structure that forms the Brain and Spinal Cord of the Baby. Deficiency of Folic Acid can make interfere with the optimal development of the Neural Tube, making the baby susceptible to Neural Tube Defects such as Anencephaly and Spina Bifida. The Neural Tube is formed in the first few weeks of Pregnancy, usually before the couple even knows they are pregnant. This makes it important to consume Folic Acid during the period when the couple is trying for a baby, and supplementation of Folic Acid is recommended for women of childbearing age.
What Foods Contain Folic Acid?
Folate is naturally found in green leafy vegetables, legumes, citrus foods and nuts. However, Folate can easily be destroyed due to different cooking methods, and the dosage in foods is unreliable. This makes supplementation with a Folic Acid Supplement essential.
How Should you Supplement Folic Acid or Folate?
Your Prenatal Multivitamin should ideally contain Iron, Folate, and Calcium as per the IFC Model. Your gynecologist may also prescribe Folate Tablets if she thinks you need them. Prenatal Tablets such as Trimacare Prenatal Tablets contain optimal amount of L-Methyl Folate, the 7 times more bioavailable form of Folic Acid, due to which you need not consume any other Folate Tablets. Trimacare contains all the essential nutrients in one supplement, in a unique Trimester-wise course to meet your Trimester-wise nutrient needs. The 20 plus nutrients in one tablet removes the need to eat multiple tablets, as one tablet is all you need for your pregnancy nutrition needs.
What is the difference between Folic Acid & L-Methyl Folate?
L-Methyl is a 7 times more bioavailable form of Folic Acid that is easily absorbed & utilized by pregnant ladies. Indian Women may have an MTHFR Gene Mutation, which makes absorption of Folic Acid difficult. L-Methyl Folate can be absorbed even by pregnant women who have MTHFR Gene Mutation, making it the preferred form of Folic Acid in supplements. Not all Prenatal Vitamins or Folic Acid Supplements have L-Methyl Folate, so make sure you’re only purchasing the Prenatal vitamins that does have it. Trimacare Prenatal Tablets contain L-Methyl Folate which is easily absorbed by people with MTHFR Gene and is 7 times more bioavailable than Folic Acid. Trimacare 1 has the correct combination of nutrients you need in the first trimester, making it the perfect Prenatal Multivitamin.
Take Away
Folate is essential for a heathy pregnant mother & a healthy baby, so make sure that you are including a good quality supplement in your diet. A combination of a nutritious diet with Prenatal Vitamins, such as Trimacare Prenatal Tablets is enough to ensure that you don’t have nutrient deficiencies now or later in life. Trimacare is formulated as per WHO & ICMR guidelines by expert doctors, pharmacologists, and nutritionists, and is trusted by India’s leading gynecologists, making it the Most Advanced Prenatal Vitamin for your pregnancy.
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