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Introduction

In today's fast-paced world, with so many fad diets and trendy food options available, it can be easy to overlook the importance of incorporating enough protein into our daily meals. Protein is not only essential for building and repairing tissues in the body but also plays a crucial role in maintaining overall health and well-being. In this article, we will explore the necessity of protein in our diet and highlight some of the best sources to ensure a balanced and healthy… Continue