Looking to build some serious upper-body strength? Then you need to start doing yoga! While it might not seem like the most obvious choice for a workout, yoga is actually incredibly effective at building muscle. In this article, we'll show you some of the best yoga poses for upper-body strength.

How to Do This Yoga Workout

This yoga workout is designed to give you upper-body strength. It includes a variety of yoga poses that target the arms, shoulders, and chest.

To get started, find a comfortable place to practice where you won't be interrupted. You'll need a yoga mat. Once you're set up, begin by doing some warm-up exercises.

Next, move into the actual yoga poses. Start with easier poses and work your way up to the more challenging ones. Hold each pose for several deep breaths before moving on to the next one. When you're finished with the poses, cool down with some gentle stretching.

This yoga workout is a great way to build strength in your upper body. Remember to focus on your breath and stay present in each pose. With regular practice, you'll see an improvement in your strength and flexibility.

Downward Dog

One of the most popular yoga poses is Downward Dog. This pose is great for upper-body strength as it works your arms, shoulders, and back. To do this pose, start on all fours with your hands and knees shoulder-width apart. As you exhale, lift your hips and straighten your legs, so your body forms an upside-down "V" shape. Keep your feet hip-width apart and your hands shoulder-width apart. Hold this position for five deep breaths.


Chaturanga is one of the most important yoga poses for upper-body strength. It strengthens the muscles in the shoulders, chest, and arms. It also helps to improve posture and prevent injuries.

Upward Dog

The Upward Dog yoga pose is a great way to increase upper-body strength. This pose helps to strengthen the arms, shoulders, and chest muscles. It also stretches the hamstrings and opens up the chest and shoulders. To do this pose, start on your hands and knees with your palms flat on the ground. Spread your fingers wide and press down into the ground. Tuck your toes under and lift your hips up into the air. Keep your head in line with your spine and look up toward the sky. Hold this pose for five deep breaths before lowering back down to your hands and knees.

Side Plank

If you're looking for a yoga pose to help build upper-body strength, look no further than the side plank. This pose is great for toning the arms, shoulders, and core muscles. To get into position, start by lying on your side with your legs extended and your bottom arm resting on the mat. Then, prop yourself up onto your bottom elbow and forearm, and lift your hips and legs off the ground. Keep your body in a straight line from head to toe, and hold the pose for 30 seconds to one minute. Repeat on the other side.

Reverse Tabletop

This pose is excellent for upper-body strength as it works all of the key muscle groups in your arms, shoulders, and chest. It's also a great pose for improving posture and can help to alleviate back pain. To get into reverse tabletop, start in tabletop position on your hands and knees. Then, walk your hands backward until they're directly under your shoulders and lift your hips up so that your body forms a straight line from your head to your knees. Hold this pose for 5-10 breaths, or longer if you can.

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