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減肥晚餐這麼吃,堅持一周體重會變輕!

Posted by 台灣出行與美食資訊 on July 29, 2021 at 2:52pm 0 Comments

很多減肥的朋友,不知道三餐怎麼吃才合理,特別是晚餐,到底怎麼吃才能有效減肥?

有的人安排瞭在晚上健身,不知道是什麼時間安排吃晚飯合適。

減肥晚餐這麼吃,堅持一周體重會變輕!

今天小脂就來告訴你,晚餐應該什麼時間吃,吃什麼怎麼吃!

關於晚餐時間:

一般來說,如果你晚上沒有什麼運動安排的話,晚餐大概是在7-8點的時候晚餐最好,如果晚上又安排運動,你可以安排在運動前或者後1小時吃飯。

減肥晚餐這麼吃,堅持一周體重會變輕!

關於晚餐吃什麼:

如果你是想減脂,那麼要保證一天的熱量缺口,減肥的晚餐熱量控制在400-500大卡左右即可。

吃晚餐是為瞭燃燒更多卡路裡,所以食材的選擇很重要。…

減肥晚餐這麼吃,堅持一周體重會變輕! Continue

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