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Ultimate home workout for triceps | Detonutrition India

The triceps is a large Muscle on the back of the upper limb of many Vertebrates.
Tri means three..so this Muscle has three Parts:
💪The Medial
💪Lateral
💪 Long Head

The main Function of Triceps is the extension of the Elbow Joint.

So, The ultimate Home Workouts to Strengthen your Triceps are:

👉 Dead Stop Pushups
👉 Close Grip Pushups
👉 Bench Dips
👉 Triceps Dumbell Kickbacks
👉 Standing Dumbell Triceps Extension

Get Effective Results with Lean Muscle Gainer to get Bigger Arms.💪

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