People with acute neck or back pain frequently suffer from muscle spasms. Pregnant women also suffer from muscle spasms. Menstruating women experience muscle cramps due to uterine contractions, though the severity of the pain differs by person.

While muscle spasms can be painful, these seven natural muscle relaxers might just help.

1.Chamomile

Chamomile is a traditional herb that is used to treat different types of ailments, including muscle spasms. It is made up of 36 flavonoids, which have anti-inflammatory properties. You can massage chamomile essential oil on affected muscles to get relief. Chamomile tea can also be used to help relax sore muscles.

2. Cherry juice

People who participate in marathons, generally train vigorously, often causing a lot of stress on their muscles. Cherry juice can help fight the inflammation and muscle pain that is so common in runners.

3. Blueberry smoothies.

Another natural way to relax your muscles is by eating blueberries. Having a blueberry smoothie after exercise can help accelerate recovery from muscle damage.

4. Cayenne pepper

Capsaicin, found in cayenne pepper, is a natural muscle relaxant that’s often suggested to people who live with fibromyalgia and rheumatoid arthritis.

5. Vitamin D

People who have regular muscle pain or spasms can be deficient in vitamin D. You can obtain it in foods like eggs, fish, and fortified milk.