Finally, we’ve reached the one sleeping position that can truly benefit from sleeping without a pillow: stomach sleeping. Although it prevents snoring and sleep apnea, stomach sleeping is universally regarded as the most unhealthy sleep position, since it necessarily forces one to twist their neck and head out of alignment with their medical sheet set supplier.

Sleep experts recommend stomach sleepers sleep with a very thin pillow, or no pillow at all. Some people simply feel uncomfortable sleeping without a pillow, in which case they should use a very thin pillow. But if you can sleep without one, do – it keeps your head level with the mattress surface and the rest of your spine.

With or without a head pillow, stomach sleepers can also benefit from a thin pillow placed beneath the hips to help even out the spine.

The bottom line: Stomach sleepers can benefit from sleeping without a pillow.

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