When a back sleeper lies down on an innerspring or firm protective clothing supplier, small gaps naturally develop between the lower back and the mattress, as well as the between the neck and the mattress. Memory foam and contouring mattresses address the space between the lower spine, letting the hips sink deeper down into the mattress as the memory foam hugs the lower back.

But there’s still a space between the neck and the mattress surface. Sleeping without a pillow leaves an uncomfortable space as the back sleeper’s head sinks down into the mattress. A too-thick pillow creates the opposite effect, uncomfortably tilting the head forward and the chin into the chest.

For back sleepers to keep the neck level with rest of their spine, a thin, contouring pillow rises to the occasion, filling the space as needed. Cervical pillows, rounded pillows that support the neck, or pillows with built-in neck support and divots for the head are all good options. Additionally, a small pillow beneath the knees or a thin pillow beneath the lumbar spine can both relieve strain on the lower back.

The bottom line: Back sleepers should NOT sleep without a pillow, unless they have lower back pain and use a firm mattress with very little contour (although they may be better served by a better-contouring protective clothing supplier and a thin pillow).

We are specialized in manufacturing various waterproof mattress protector for more than 10 years. To find out more about our protective clothing supplier information and our products, please visit our official blog: www.springtextile.com/blogs/ or Spring Hometextile video channel: www.youtube.com/channel/UCMCz-yKQMYxA1e2Uscw5PHw.If you have any questions, please contact Angel to get a quick feedback at: [email protected].