INTRODUCTION
⦁ Orthopaedic problems limit the ability to live free
⦁ Bone and joint conditions some of the most common causes of physical disability and long-term pain
⦁ Above all, these five simple tips, consequently, help improve your orthopaedic health for life
Activity
⦁ Daily exercise important for bone and joint health
Reinforce
⦁ Strengthen the fragile skeletal system to develop healthy bones
⦁ Avoid high impact exercises that stress bones and joints
⦁ Brisk walking or handheld weights best option
Stretching
⦁ For wide range mobility, build flexibility
⦁ Likewise, develop better balance
⦁ Finally, Stretch legs, arm muscles and back before and after exercise
Cooling down
⦁ An important activity to prevent unnecessary tightness and injury
⦁ Cool down also, consequently, prevents post-workout soreness
Eating properly
⦁ Another important regimen along with daily activity and exercise
⦁ A healthy and balanced diet promotes healthy bones and joints
⦁ Incorporate nutrition in daily meals
Calcium
⦁ An essential ingredient for bone strengthening
⦁ Furthermore, consume milk products, a good source of calcium to build strong bones
Vitamin D
⦁ Get enough sunlight – the best way to boost vitamin D
⦁ Do this routine besides consuming fatty fish and milk, which also have high amounts of vitamin D
Supplements
⦁ Intake of calcium supplements another way of getting vitamin D into the system
Healthy habits
⦁ For long-term orthopaedic health practice good posture and appropriate gait
⦁ Keep both feet on the ground so that distribution of weight is even
⦁ Pull your shoulders back to straighten your back
⦁ Carry light loads and do not stress your shoulders
⦁ Finally, choose a position natural to the spine’s curvature
Footwear
⦁ While it might seem nice to choose high-heels and fashionable footwear they not good for orthopedic health
⦁ Wear proper gear for healthy orthopaedic life
⦁ Avoid cramping or deforming feet – fingers of feet should have plenty of room to move
⦁ Blood circulation and muscle flexibility maintained at all times

Speak to senior orthopaedic surgeon Dr. G.Vijay Balaji at Orthopaedics India for a consultation 24/7 at +918101555555 today!