Anxiety is a typical human reaction to stress. But too much anxiety can get in the way of living a healthy, happy life. If you feel caught up in your anxiety, try one or a few of the following exercises anytime and anywhere to find relief. The goal is to perform exercises that can quickly help you relax. Given below are some of the exercises recommended by the popular physio in Brisbane that may help you relax and find relief.

Relax by breathing

When you’re feeling anxious, you might notice that your heart rate and breathing get a bit faster. You may also begin to sweat and feel dizzy or lightheaded. When you’re anxious, getting your breathing under control can relax both your body and mind.

Try visualizing

Have you ever heard of the concept of “finding your happy place”? Painting a mental picture of a place that makes you feel relaxed can actually calm your brain and body.When you start to feel anxious, sit in a quiet and comfortable place. Once you have a good picture of your happy place, close your eyes and take slow and regular breaths through your nose and out of your mouth.

Relax your muscles

When you feel anxious, you might notice strain or tension in your muscles. This muscle stress can make your anxiety more difficult to manage in the moment you’re experiencing it. By relieving the stress in your muscles, you can usually reduce your anxiety levels.

We all have our own personal struggles. And a little help of a professional like the best psychologist in Brisbane can be really helpful. If you wish to book an appointment, do checkout the website and make a call to the help team for the same.

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