You may have recently heard of maca root and want to try some for yourself because of all of the positive health benefits that are associated with it. However, you may have quickly realized that there are actually multiple different kinds of maca, which can be somewhat confusing if you are only just learning about this amazing root vegetable.

If you want to start eating a healthier diet, you might want to start with organic gelatinized maca. This form of maca is not only packed with nutrients, it is also better for those with sensitive digestive systems. The gelatinization process essentially heats the maca root enough to cook away the starch, which can cause bloating and discomfort in a small percentage of people. This way, you can enjoy the benefits of this healthy superfood without risking any digestive issues.

This quick guide will go into more detail in regards to selecting the right variety of maca root for you, and why maca in general is a great choice if you simply want to start eating a more nutritious diet.

Gelatinized Maca is Easier on The Digestion
Traditionally, maca root was usually boiled in either water or milk and enjoyed as a porridge dish known as mazamorra. It was also fermented and consumed as a drink. Although raw maca preserves the complete nutrient profile, the high starch content doesn’t sit nicely with everyone’s digestion, which can detract from the experience. For those with sensitive stomachs, gelatinized maca is the right choice and will help to ensure that no matter how you enjoy your maca, it doesn’t cause any aggravation.

Somewhat Higher Concentration of Nutrients
Because the final product has less starch content, this kind of maca will actually possess a slightly higher concentration of nutrients per serving. While the difference is slight, it does mean that the product overall may provide you with more nutrients than other varieties. When coupled with the fact that it is easier to digest, you can see why the gelatinized form of maca could be the way to go if you are interested in trying some.

It is worth noting that the cooking process not only takes away the starch but also damages some nutrients, namely Vitamin C. The B Vitamins and minerals such as potassium may also be somewhat affected. In general, raw vegetables retain nutrient integrity better than cooked ones, so this is something to think about if you are interested in optimizing your diet.

Same Potential Health Benefits
While the nutrients may be slightly compromised during the heating process, gelatinized maca has been shown to have the same potential health benefits as raw maca. If the maca in question is organic and high-quality, it will still be packed with plenty of vitamins and minerals, as well as amino acids, fatty acids, and an array of other potentially beneficial nutrients. If you are thinking of adding maca to your diet, you can easily find organic maca products over at The Maca Team. Check out their store or call them at 888-919-8616 for more information on their line of products!