Vitamins, in general, are beneficial for good health of every human. However, when analyzed deeply, it has been found out that women have different needs when it comes to vitamins and minerals. With every passing year, human body requirements also change. For instance, women in the age group of 19 to 50 require less calcium while those in the age group of 50 to 71 require more calcium and vitamin D.

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Here is one of the most handy list of vitamins and supplements that women must take on daily basis. It includes:

Iron: Iron is the foremost on the list of important vitamins and supplements. It is the major carrier of oxygen in the human body. There are massive advantages of iron. It boosts up red blood cells production, supports immune function, cognitive development, regulates temperature, and aids in cell growth. Iron supplements combats anaemia, fatigue, shortness of breath, and decreased immune function.

Calcium: Haven’t we heard that umpteen of times already that women needs calcium as long as they live. Calcium keeps bones and teeth strong. Calcium supplements also aid in muscle function. It is important to note that women start loosing their bone density when they are in their mid twenties. According to Marry Allen, "Calcium is your single best defense, and you should start getting plenty of it now."

Magnesium: The next most significant amongst vitamins and supplements for women is magnesium. Magnesium is crucial in maintain normal muscles, and nerve function. Not only does magnesium keeps our heart rhythm steady, but also boosts immunity, strengthens bones, regulate blood sugar level, and normalize blood pressure. Scientific studies depict that magnesium is necessary for women, more than 300 biochemical reactions in the body. Magnesium deficiency is a cause of migraine, vomiting, and gastrointestinal disorder.

Vitamin A: Eye for vitamin A. But not just eye, vitamin A is also beneficial for eyes, skin, immune system, and so many other parts of human body. Vitamin A is must for women. Needless to say, it strengthens their vision. Moreover, vitamin A aids prevention of cancer, and improves one’s immune system. Women must consume at least 700 mcg RAE of vitamin A daily.

Folate: The reason why folate is important for women, is that it produces and maintains new cells. In addition to production of red blood cells, folate caters to proper brain function. Folate, to define, is one of the numerous vitamin B. Getting a decent amount of folate helps in recovering from anaemia.