Most of us are familiar with custom stress balls. Whether you have one sitting on your desk right now, or you have seen them used in a comical sense among stressed out office workers on TV, stress balls have become increasingly popular over the years—and for good reason.
Let’s take a quick look into what stress balls help you in doing.
a. Tone your muscles
Even if you aren’t experiencing stress or anxiety, simply squeezing a stress ball firmly in the hands can help to strengthen the muscles of the forearm, wrists, and hands in no time at all. You can do this practically anywhere – while working, at home while watching TV, or even in the car.

b. Relax during meetings
Many of us feel that our work weeks are nothing more than a series of meetings. If you find yourself getting tired, irritated, bored, or simply disinterested during one of your business meetings, consider using a stress ball to keep your hands occupied and your mind at peace.

c. Play games with your kids
Use your stress ball to play catch with your kids at home, without fear of punching a hole in your window. Other ideas include learning how to juggle, batting practice, and a good old-fashioned game of catch.

d. Massage your feet
Slip off your shoes and roll your feet on a couple of stress balls on the ground. This can stimulate acupressure points that provide calming benefits, as well as a boost to your creative thinking abilities.

e. Enhance communication at home
Ask your kids or spouse how their day was, and then sit back and listen quietly until it is your time to hold the stress ball. This helps to encourage communication while minimizing disruptions.
Conclusion
If you want to add some fun to the house, you can go for a stress ball hunt as well.