Running is regarded as one of the best physical exercises as it involves a full-body workout. It saves us from different diseases along with helping to grow muscle and bones. But at the same time, runners are very prone to injury and they need a frequent visit to physio for injury, muscle strain, or any pain due to running.

Physio in Brisbane suggestions to prevent running injuries

• Use proper shoes: Running shoes are specially made up with the superior quality of material and it gives a great grip while running on pavement, track, road, or any other places. Do not compromise on the quality of shoes.

• Warm-up:Just like any other exercise, you need to warm up yourself. Warm-up indicates the body and mind to get ready for the task ahead. Body stretching, slow running, walking, and cardio before running prevent injury.

• Do not go overboard:Body indicates your running limit. Do not go beyond that. Listen to your body and take a rest when required.

• Start slow:Running is all about strength and endurance. You can only build your mark in running by starting slow.

• Take nutritious food: Running burns stored calories of the body and you must enhance your protein and carbohydrate intake for good health. Consult a nutritionist in Brisbane for consultation.

• Take help from doctors or Physio: You must understand when to consult doctors or Physio in Brisbane for further examination when facing any injury, strain, or pain.

Lace-up your shoes and go on running and running, but follow these tips for less injury.

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