The heart ”is a very important organ of the body. Because the heart acts to pump blood to all parts of the body If the heart is not working properly Or even stopped dancing Inevitably adversely affects the functioning of various systems in the body as well. Maintaining a healthy heart Therefore, it is a matter that you should not ignore very much, and today Hello Doctor has another way to check your own basic heart health, that is, going up the stairs, but going up the stairs will indicate that How strong is the heart health? Let's find out.

Going up two stairs and heart health
Dr. Jesús Peteiro, cardiologist at Coruña University Hospital, said climbing the stairs is an easy way to test your heart health if you take two or four steps. (Eg from level 1 to floor 3) for more than a minute and a half means your heart health may be in trouble. And you should be able to see your doctor for a general checkup and heart health.

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This conclusion is the result of studies that link daily routines, such as climbing the stairs, to the results obtained from laboratory exercise tests. Which the purpose of this research is Finding an easy and cheap way to assess heart health So that doctors can classify patients in the first place And continue to perform other diagnostic tests

The sample group in this study was 165 patients with signs of cardiovascular disease, such as chest pain, shortness of breath while exercising. The research team had the subjects run or walk on a treadmill and gradually increased their speed and slope until they were tired, with METs (Metabolic Equivalents Tasks) at 2, and then the subjects rest 15- 20 minutes before going up the 2 stairs (60 steps) in a quick way, but not running And don't stop And record the time each person can do

The results of this research study
When the research team analyzed the link between METs, METs were the units of energy or oxygen used to perform the activity obtained from exercise tests. With the time it takes to climb the 2-story stairs, the result appears

Patients who spent less than 40-45 seconds to climb stairs had a METs greater than 9-10, and according to previous research, people with a METs during exercise of 10 had a mortality rate. Those who spent more than 1.5 minutes on the double ladder had a METs of less than 8 and a mortality rate of 2-4% per year. The research team also recorded images of heart activity while Where the patient runs on the electric treadmill If the heart is working normally This means that the patient has a low risk of coronary heart disease. The research team then used images of the heart activity that were compared with the results from the stairs.

The results showed that 58% of patients who spent more than 1.5 minutes walking up the 2-story stairs had heart problems while running on the treadmill. Those who spent less than a minute on the 2-story stairs were found to have heart problems, malfunctions while running on a treadmill, 32%.

Things to know Before testing heart health by going up 2 floors
Climb two stairs is a preliminary heart health test that experts insist to be effective. But this method may not be suitable for everyone. Because some groups of people, such as those who are difficult to move, the elderly may have difficulty going up stairs. Or can't do it at all And because each staircase may be different Whether it is the type of stairs Step height Number of steps on each floor Speed ​​of going up stairs, etc.