There are certain stereotypes that surround weight training programs designed to burn fat and the bulk of these stereotypes center on... bulk! That is, people assume that all forms of weight lifting involve packing on massive amounts of muscle so as to assume the dimensions of a competitive bodybuilder.

While it is true that there are a number of weight lifting programs that aid in packing on significant muscle mass, there are a multitude of weight loss programs that serve completely different purposes.how to lose weight
These purposes include enhancing strength, rehabilitating injuries and, of course, fat loss. It is those fat loss weight training programs that we will center our attention.

Firstly, we must shed some life on the notion of using weight to "tone" a muscle. This is a fallacy because muscle can not become toned as muscle can grow larger or smaller from exercise but it can not take on new dimensions. What toning actually refers to is when stored fat is burned up and the muscle becomes more visible.

Often, this is acquired through a fat loss weight training program that relies on high repetitions of lifting low amounts of weight. For example, one could perform a fat loss weight training exercise such as during 15 reps of a 5 lbs dumbbell curl for 4 sets.

To complete four sets at this high a rep rate will burn far more calories than one would burn lifting heavy weight for short reps. Granted, one will not develop significant muscle mass with a fat loss weight training program but that is not the goal anyway.

What makes this type of fat loss weight training program most beneficial is that although lifting weights are involved, very little strength is required. This is because the amount of weight is so little. In fact, it is not uncommon to forgo weights perform these types of fat loss weight training exercises with elastic cords instead. (Note: sufficient tension is required of the cords or else they will not be effective)

Also, it is critical to stress that high reps are essential to making a fat loss weight training program successful. If you are unable to perform high reps with the weight you have selected, then please lower the weight amount to a more manageable level.

The high reps are the epicenter of the calorie burning required to make a fat loss weight training program work and they should never be compromised.

If you perform such a program regularly and, better yet, supplement your fat loss weight training program with a fat burner product you will surely see fat melt away in a quicker manner than you thought possible.

All it takes is a little more effort from yourself.