At the most elementary level, nutrition is essential for athletes as it offers a supply of energy necessary to execute the activity. The food which we eat influences our intensity, performance, and healing. Not merely is the kind of food essential for sports nutrition; however, the times we consume during the day also affects the performance levels and even our own body’s ability to restore your form after exercising. Meals consumed before and after exercise would be the most significant in sports nutrition; however, you really should be careful with everything that you put into your own body. Carbohydrates are the primary energy source that powers your workout regime, and nourishment must help muscle growth and repair. After exercising, you want to replace the carbs that you have dropped, and you have to make sure appropriate muscle recovery by adding protein to your post training meal.