Women's menstruation and menstrual health care Menarche will produce tremendous changes in the body and mind, causing

confusion, anxiety and irritability. These are normal phenomena that occur in the body, and you need to face it correctly. Lifestyle changes, environmental changes, and work stress can all lead to menstrual cycle disorder and amenorrhea. In human terms, after menarche, you don’t need to pay too much attention to the menstruation itself, and learn to play well. Most girls have menarche between the ages of 13 and 14, and there is early and late menarche, which is generally believed to be related to factors such as genetic level, living standard, health status, environment and so on. If you are younger than 11 or later than 16 years old, you can go to regular medical institutions for endocrinology and gynecological outpatients to check hormone levels, developmental abnormalities, and other problems. Menstruation may produce a stable rhythm in 5 to 7 years. The main factor that changes hormone levels triggers menstruation is the decline of estrogen & progesterone levels, which leads to the shedding of the inner membrane and bleeding. Menstrual blood includes shed endometrial tissue, blood, fallopian tube fluid, uterine fluid and vaginal secretions. Menstrual blood volume and duration vary from person to person, and each menstrual cycle can also be different. The volume of menstrual blood per menstrual cycle is 20~60ml, more than 80ml is menorrhagia, there are about 2~5 needles, and it lasts for 2~7 days. Each cycle is usually 21 to 35 days, and 7 days in advance or postponed are normal. The unique physiological structure of the female vulva is very susceptible to infection by germs, bacteria or other pathogens, so it is necessary to drink more water and urinate more. Never choose to hold back urine because of the trouble of taking off your pants in the toilet. Don't have sex during menstruation! No! ! ! My boyfriend forced you to have sex during menstruation. I think it’s no different from rape. Let’s divide it. Dysmenorrhea should be the pain of every adolescent girl. The level of pain is probably a hard punch in the stomach when the pain is loose. It can be accompanied by nausea, vomiting, diarrhea, dizziness, fatigue and other symptoms. Dysmenorrhea is mainly related to the elevation of endometrial prostaglandin (PG) during menstrual cramps. The earliest appearance is 12 hours before menstruation, and it can be relieved after 2 to 3 days. The best way to relieve dysmenorrhea is enough rest and sleep, regular and moderate exercise. If you can't stand it, you can take ibuprofen and naproxen for 2 to 3 days. How to maintain vulvar hygiene? 1. Frequently clean first from the outside to the inside, and then from the inside to the outside. That is, starting from the inner side of the labia majora, wash the labia minora, around the clitoris and the vestibule of the vagina inward. Pay attention to clean the space around the urethral opening and vaginal opening. Then, wash the outside of the labia majora, the pubic caruncle, the inside of the thigh, and finally the anus. Focus on it! —Warm water, do not use gynecological lotion, do not wash the vagina frequently, special washing basin, special towels, frequent change of underwear, panty panties should be changed frequently, avoid wearing too tight underwear, chemical fiber underwear, panty stockings, etc. Suggest. Change the pads frequently during menstrual cramps, and the sanitary napkins are soft and clean. In addition, push the tampon, the usage rate in Europe and America is quite high, about 42%. There is not much space limitation, Baidu Encyclopedia has
3. Comparison of various contraceptive methods and clarification of concepts. Contraception is divided into contraceptive methods, medication contraceptives, and topical contraceptives. Because of the topic of choice, the focus is on contraceptive methods that are within reach of high school girls. First explain the position! ! ! High school girls should not have premature sex. This part is to think that when you first taste the forbidden fruit, you will not be at a loss and kill your life. Of course, it also involves price issues. Contraception includes three main links: 1. Prevent the production of eggs and sperm; 2. Prevent the combination of sperm and eggs; 3. Deteriorate the environment of the uterus and vagina. Tool contraception mainly refers to the intrauterine contraceptive device. Simply put, it is to place various shaped devices containing active substances such as copper ions, hormones and drugs in the uterine cavity. Share a little guy who is popular all over the net because of the production of the device: It was later proved to be a mother spoof posing ~ the child holds an IUD in his hand. Sex without safety measures probably includes your boyfriend cheating you to have an in vitro ejaculation without wearing a condom. The safety period is good, such as sexual violence. If you are bewitched by your boyfriend and have sex without safety measures, drug contraception is probably the most common contraceptive method. This proposition mainly involves emergency contraceptives. To put it simply, hormones are used to quickly disrupt the physiological period, so that the fertilized egg cannot be implanted. Compound levonorgestrel tablets: ethinyl estradiol + levonorgestrel, the combined dose of estrogen + progesterone is significantly reduced, 4 tablets in 72 hours, 4 tablets in 12 hours. Levonorgestrel tablets: Levonorgestrel, progesterone preparations, 1 tablet within 72 hours, 1 tablet repeated within 12 hours. Anti-progestin preparation: Mifepristone, 10 mg within 120 hours. It is not recommended to use it more than 3 times within a year. The possible side effects include nausea, vomiting, irregular vaginal bleeding, and menstrual disorders. Large blood loss does not require special treatment. If the next menstrual period is more than a week late, please seek medical attention immediately. All the above medicines can be bought in pharmacies! ! ! If you are embarrassed to buy a box of mifepristone and a box of Yuting, the price will save a day's meal or you can borrow it from your boyfriend. You can borrow it from your classmates! ! ! The price fluctuates greatly, but it is better than being pregnant! ! ! Condoms are the lowest cost, safest, most comfortable and most appropriate contraceptive method, and they can also prevent sexually transmitted diseases. It is a sac-shaped rubber product that is put on the male external genitalia or placed on the female vagina. It acts as a barrier to prevent sperm from entering the vagina, and fundamentally blocks the possibility of pregnancy. The correct contraceptive rate is 93% to 95%. As for how to use it, you will know how to use it when you get it. Here are a few points to remind: Use throughout the entire process, to prevent repeated use of ejaculation. When the penis is not yet shrinking, the model should be taken out together with the cuff. It should not be too large or too small. Blow out before use to see if it leaks, and then store it. The seminal vesicles are cleaned out of the previous sentence, break up without wearing a condom before marriage! It is your life's business that you are pregnant, and a miscarriage will affect you for the rest of your life. Artificial induction of labor may cause lifelong infertility, uterine perforation, amniotic fluid embolism, uterine adhesions, and chronic pelvic inflammatory disease. These are all sins that you have to suffer. Just think about it clearly. Condoms are very easy to buy. They are usually sold next to the chewing gum container in the supermarket or next to the checkout counter. Compared with the price of artificial induction, the price of ordinary condoms is less than tens of dollars. If you can't, you can buy it yourself!

4. The resolution of juvenile sexual drive and sexual drive. The main cognitive purpose of this paragraph is to correctly understand sexual desire, drive and masturbation. Sexual desire is one of human instincts, which is triggered by sexual stimulation on a physiological and psychological basis, and the desire to release sexual tension. After the emergence of sexual awareness, it is easy to produce sexual impulses. Teenagers often find themselves in conflicts that want to control their sexual impulses but are difficult to control. Excitement, excitement, anxiety, and self-blame emotions are intertwined. Speaking of people is to face your own sexual desire correctly. This is a desire that every normal person will have. There must be a correct way of releasing. Don't feel that your regular sexual desires are incompatible with the socially suppressed environment. Physiological aspects: Consciously strictly abide by the daily routine: go to bed on time, get up on time, avoid excessive excitement before going to bed, such as not reading books and audiovisual products related to pornography, martial arts thrills, and science fiction content, and don't think about it in bed. Pay attention to the cleanliness of the genitals. Sleep in a comfortable position. The best posture is to lie on the right side, try not to lie on your back and sleep on your stomach, to reduce the pressure and friction of the external genitals, which is beneficial to control sexual excitement and impulse. Underwear should be loose, not too tight or too small to avoid frictional stimulation to the genitals. The bedding should not be too warm or too heavy; the water temperature should not be too high when taking a bath, and the dinner should not be too full. Psychological aspect: dilute attention. Participate in sports, cultural entertainment, knowledge competitions and other activities after class, and concentrate on studying hard, developing interests and specialties, pursuing progress, and diverting and diminishing sexual fantasies. Purify the stimulus. When you are in adolescence, you should avoid reading or watching sexually stimulating books, audio-visual products, and purify the sources of stimulation around you. In your spare time, you may wish to read more books on natural sciences and social sciences. Strengthen self-control. A person who is rational and self-control is often cheerful, has a wide range of interests, is positive, has a good moral quality and better life rhythms and habits. Should consciously strengthen exercise in this area, in order to form a good self-control, recognize their rights and responsibilities. 5. Correctly face masturbation, sexual fantasies, and personal privacy. It is a normal mental activity for adolescents to have sexual fantasies. The sexual organs have begun to develop during adolescence, and their sexual mind and physiology will change, and they have curiosity about the opposite sex. The sexual impulse of girls is related to the content of the novels she loves to read. Most of the sexual fantasies of adolescence are not accompanied by sexual behaviors. They are mainly on the theme of marriage and love, forming a "serial story", which is very cherished and will not be easily reported to anyone. public. After recombining the love scenes and fragments that have been seen in movies, TV, magazines, and literary books, they fictionalize themselves and the opposite sex they adore; some write the imaginary scenes in words to tell others, with Achieve self-comfort; some classmates have not invited him to play with the opposite sex classmates, he assumes that a classmate of the opposite sex has written to himself a date letter and invites him to play with him. The above is normal! ! ! Adolescent sex drive easily affects academic performance and can be alleviated by some methods. Masturbation is one of the ways to relieve psychological pressure, but the frequency and frequency should be slightly controlled. You can do it once at night when you feel unable to sleep or study too much pressure. The frequency is about 2 to 3 times a month when you are most eager. Be sure to control it! Sexual desire can be divided into the desire for contact and the desire for fullness and release, and women show the desire for petting and guidance and accommodation. The way to get orgasm can be to touch the clitoris, vaginal stimulation, and touch the disc. Girls can have vaginal stimulation before sex. The hymen is not as fragile as you think, or it has been lost because of other coincidences. I don't have much in common on this point, and I dare not write more, mainly because I have a right attitude. Masturbation is a normal masturbation behavior that eliminates sexual tension. It is not harmful to health and helps in future sexual life. Two reminders, pay attention to hygiene. Wash your hands and cut your nails, and conditionally wear a finger cover; wash after finishing. Personal privacy is answered in two aspects: accommodation or accommodation during menstrual period will face the problems of bathhouses, beds, underwear and candid photos. High school girls are all developing physiologically. Some girls may be more interested in your body, and may want to be more interested in you." Up and down." During the stay, female students in the same dormitory may touch their breasts and private parts. If you don't want to do this, just tell her directly, if you don't have an excuse, say that you are more sensitive. When you take a bath, you will compare your body. If you are a person who has no body hair (normal situation), you may be ridiculed. It’s dark here, powdery there, and anything wrong in shape will be "ridiculed". If you mind, you can directly. Tell her that this is normal (send this article to her directly). If you dare to publicize your little secrets in public, you should consult with teachers and parents, and take the last resort to record before prosecuting. During the aunt's period, some girls will have extremely low self-esteem and have to face up to their menstrual period. Don't take a sanitary napkin like being a thief. I said before that you can go to the school clinic to get ibuprofen if you can't stand it. When the body develops, wear appropriate underwear, or consider nipple stickers without wearing underwear (in the general environment, the dew point is not considered freely) 6. Basic knowledge of AIDS, AIDS transmission routes and prevention methods. The compulsory third course of high school biology has a chapter on AIDS. I will talk about it for girls in liberal arts and add a little medical science. At the very beginning, you need to know that my country’s National Center for Disease Control and Prevention provides AIDS patients with the treatment drugs for free. Every city has an infectious disease hospital, where you can go for testing and get medicine after diagnosis. AIDS, or Acquired Immune Deficiency Syndrome (AIDS), the virus is called HIV, which uses RNA as genetic material. It mainly destroys T lymphocytes and can detect viruses in blood, semen, vaginal secretions, and milk. The virus quickly dies in a dry environment. Some commonly used disinfectants such as alcohol, bleach, sodium hypochlorite, glutaraldehyde, formalin, etc. can kill HIV. The HIV virus attacks the immune system, destroys T cells, and completely loses immune function. Without the use of antiretroviral drugs, an infected person has a median survival time of only 9.2 months since he officially entered the "AIDS onset" period. There are three main routes of transmission of AIDS: sexual transmission, blood transmission, and mother-to-child transmission. What needs attention in sexual transmission is same-sex sexual transmission. If your same-sex partner wants to have a relationship with you, please refrain from it. Girls with chaotic private lives belong to high-risk groups and may have sexual contact with HIV-infected people, AIDS patients, and high-risk groups. If you are the above-mentioned person, please use condoms in the above sexual acts.
Blood transmission will not be spread through voluntary blood donations at this stage, but operations such as beauty, tattoos, ear piercing, pedicure, etc. are all exposed to blood. Drug users often share needles with others because of the price, or use needles that have already been used. At the same time, sharing toothbrushes, razors and other items will also have the same risks. For high school students, mother-to-child transmission is basically impossible, and AIDS mothers may also give birth to healthy babies. Between 2012 and 2016, Shenzhen helped more than 300 HIV-positive mothers give birth to healthy babies.
8.Establish a positive and healthy sexual attitude. Your body is yours, and you have to protect it. Don't exchange it for anything else I want under any circumstances. Most boys and girls have more or less experience of sexual ignorance. With the gradual maturity of sexual physiology, the sexual consciousness of adolescents begins to awaken, which is mainly manifested as ①have sexual desire and sexual impulse (section 4) ②have a strong interest in sexual knowledge (including you who are watching this answer~) ③ Like to be close to the opposite sex, with the hazy feeling of first love. Look in the east and the west. While receiving scientific education, you should consciously resist sexual provocations and read less low-level and vulgar books. Put the main energy into study and physical exercise. When you encounter physical problems, you should consult your parents or teachers. If you are shy, you can look up textbooks by yourself. Don't treat normal growth and development as a psychological burden. Sex is normal. It is a biological attribute of human beings. It is as natural and beautiful as flowering plants and animal courtship. You have to understand that there is nothing wrong with sexual sprouts. But treat sexual impulses sensibly and correctly, and don't take the proactive step. If you have to have sex in high school, then I want you to remember two things: first, if you really want to, and you won’t regret it later in the future, then you can do it; second, in your Do it in a place where you feel comfortable with your body and heart. 9. Respect for people with different sexual orientations (including homosexuals). According to statistics from the Ministry of Health in 2004, the number of gay men in my country was about 5-10 million, and it is estimated that the number of lesbians is also about 10 million. In 2006, the CDC stated that there were about 20 million gay men in China. In 2014, the number of homosexuals in China was approximately 70 million. There are many theories about the generation of sexual orientation. Most scientists, psychologists, and medical experts today believe that sexual orientation is determined innately. The American Psychological Association's research shows that long-term experimental records prove that homosexuality cannot be "corrected." Yes, sexual orientation cannot be changed. The academic community holds the view that homosexuality has a profound biomedical basis. The sexual orientation of homosexuals is determined by homosexual genes and cannot be changed by the day after tomorrow. It is not a choice, nor can it be controlled by oneself. We can have our own bottom line, but we can’t wear it just because others are gay
Look at them with tinted glasses. Everyone is equal before sexual orientation, and facing people who have become homosexuals, we still need to face them correctly and give equal and due respect. Except for the purpose of inheriting heterosexuals in the general environment, homosexuality is no different.
A reasonable sex life will be very helpful to your health
Sex life must be carried out reasonably, and must not be too frequent, too frequent will not only be bad for your own health, but also affect others, so moderate sex life is a key factor to ensure the happiness of two people, if you say The other half has a strong sexual desire. You want it every time but you don’t want it. At this time, you can discuss with your partner to buy a sex doll, so that you can not only exercise his sex ability but also increase his sex skills. This method of killing two birds with one stone is really great. There are many types and styles of sex dolls. If you want a better figure, then you can choose a curvy sex doll. Her figure will definitely make you fall in love with it. There is also a doll that is very popular recently. It is a teenage sex doll. This style can be said to be very good. I believe your significant other will definitely like it. High-quality sex dolls are waiting for you to choose.