Healthy Sleep:

“Sleep is the best meditation,” says the tremendous Dalai lama. As his quotes state, peaceful sleep is one of the basic needs of a human to stay healthy and wise. Prioritizing a good night’s sleep is essential self-care.

You might have all the luxuries in the world, but without quality sleep, your health and professional success go for a toss. Unless you experience the multifold benefits of peaceful night sleep, you might be miss a significant part of your well-being in your life.

A peaceful and quality sleep can help you feel fresh for the entire day and prevent you from feeling overwhelmed and exhausted with your calendars. As per National Sleep Foundation, the ample amount of sleep as per age is below.

Babies need 12 – 15 hours of sleep; Kids need 10 – 13 hours of sleep, Teens need 8 – 10 hours of sleep and Adults need 7 – 9 hours of sleep. It clearly illustrates that the sleep needs for every age group are different. We do agree it differs from individual to individual, but you cannot have a cheat sheet on your sleep time. Wondering why is there stress about a peaceful sleep and especially a good night’s sleep? Researchers have found that only 3% of people can thrive with the lesser hours of sleep, and the rest of 97% can’t function well.

Daytime Nap:

A daytime nap of 10-20 minutes is only considered healthy and not a 6-hour daytime sleep to compensate for the lost night sleeps. When a mattress is designed, the age factor and weight have a significant contribution, and only at Grassberry Mattress, we have customized our designs to cater to these needs.

A good mattress is your investment to rest and by which you ensure perfect overall well-being. A night of relaxing and rejuvenating sleep is guaranteed only with a perfect mattress, and the perfect mattress for everyone is from Grassberry Mattresses.