Running Shoes vs. Training Shoes: Are They The Same?

Running shoes are built for heel-to-toe movement and the higher heel drop in running shoes comes from added support and cushioning. Take these shoes on tracks and runs.To buy more NIKE FREE 4.0 with cheap price, you can visit shoesnewest.com official website.
Training shoes are for multi-directional movement, especially lateral (side-to-side) movement. The sole of a training shoe is flatter, making it more flexible to allow a wide range of movement. Take these shoes to the gym.
What Are Running Shoes Best For?
This one is more obvious – running shoes are for running. But how do running shoes help with running? Running shoes protect your feet when pounding the pavement over and over again. Where a training shoe helps with side-to-side movement, running shoes help with forward movement. Running shoes also provide more?cushioning?and?support, which often translates into a higher heel drop. This makes for more comfort during long distance runs when you need lots of shock absorption. Shop Running Shoes
Training shoes support a range of movement, including: cutting, stopping, breaking, jumping, and changing direction quickly. This makes a training shoe versatile and good for many different types of workouts. You can think of training shoes as your all-in-one gym shoe. You can usually tell a shoe is a training shoe by how much flatter the shoe is. The technical term here is the “heel drop,” which refers to the distance from the heel height to the toe height.
Training shoes have a comfortable upper and flexible midsole for multi-directional movement. A lower heel drop puts you closer to the ground to push off and pivot. Training shoes are lightweight for easy and efficient movement. Shop Training Shoes
The wrong type of shoes can cause discomfort in many different ways. You may experience blisters, aches and pains, or soreness. It may be the reason your shoe doesn't feel quite right. The best shoes don’t get in your way at all – letting you do your workout without hardly noticing them.

Lowered Performance
Wearing the wrong type of shoe can keep you from performing your best. When you’re putting in the hard work to get better, the last thing you need is your shoe to be holding you back. Running shoes during plyometrics can keep you from pivoting quickly. You won't have the grip, traction, and flexibility of the sole a training shoe provides. Without running shoe cushioning and support, it may be harder to up mileage or get faster.